Schedule a FREE workout and consultation so that we can show you how our unique exercise and nutritional program will transform your body and improve your life.
Who We AreReal Results is a one of a kind personal training studio located in the Gravesend part of Brooklyn. Our program offers clients a mix of weight training, calisthenics, stability work, as well as kickboxing in a semi-private setting. All this with none of the distractions or fees of commercial gyms!! Our experience in the field is unmatched as each of our three trainers has years of fitness management experience in addition to personal training. Working to teach and develop young trainers has helped us to build an incredible program that we now implement in helping our clients look and feel their very best!
What We DoHere at Real Results we are committed to helping you lead a healthy and fulfilling life. We know how difficult that it is to do when you are burdened by being overweight and out of shape. We have seen how our clients' transformations have positively impacted them and we want you to experience that as well. There is no fitness goal that we cannot help you attain. With the right amount of time and effort, anything is possible! Furthermore, we will give you all the tools necessary to reach your goals. Give us two hours a week and leave the rest to us!
How We Do ItOur Real Results Trainers understand that no two people are exactly alike. Therefore, their workouts shouldn't be either! Gone are the days of cookie- cutter routines taken from magazines, or dished out in bulk by group exercise instructors. What you do in the gym should directly reflect YOUR goals and needs! Therefore, none of our clients follow the same routine. Your workout and nutritional program will be fully individualized to optimize results. In addition, as your body adapts to the training so do we. The intensity of the exercise must always keep pace with your growing level of fitness. You will never be bored, as you will never do the same workout twice! In addition, the success of any diet or workout program is not only measured by the results that you see during, but also by your ability to sustain those results afterwards. Here, we not only help you achieve your goals, but we teach you along the way so that you can maintain those goals and even set new ones in the future.
What Our Clients Say"I've been working out for years, but after an injury I came to Real Results because I knew I needed the guidance of a professional. My trainer helped me to rehabilitate, and showed me what I had been doing wrong. In addition he pushed me to a level of fitness that I never could have reached on my own. I cut my bodyfat percentage nearly in half, from 32 to 18 percent! Now at 47 years old I look and feel better then I did when I was at 18!"
"I came to Real Results two months before my wedding. I was frustrated because I was not making progress working out on my own. My trainer helped me with my exercise regimen as well as my diet, and I quickly began seeing changes in the mirror and the way my clothes fit. Even with my hectic pre-wedding schedule, I managed to get into the best shape of my life! I lost 12 lbs and toned up my legs, arms, and stomach. On my big day I walked down the aisle, knowing that I looked my best, because of the help of my trainer."
-Elina, Business Owner
"I came to Real Results when I was out of shape and had no self esteem. My dream was to run a marathon and there was no way I could have done it in the shape I was in. Not only did I lose 82 pounds with their diet and exercise program but I gained strength, flexibility, and a whole new sense of purpose. I felt like a million bucks! One year later I ran the NYC marathon, having gone from not being able to run a block, to finishing 26.2 miles in under 6 hours! Most people don't think it is possible to lose that much weight and complete a dream. However, the trainers at Real Results make it possible. Going there to work out became something I looked forward to. It was tough work, but it was also rewarding and fun. After the marathon, I came in with my medal, teary-eyed, and told my trainer that the medal really belonged to both of us. He had not only become an important role model for me, but he had become my friend. Some people better the lives of others because it is who they are, and who they are meant to be, and that is the type of trainer that you will find at Real Results!"
–Betsy, Movie Producer
"With Real Results I was able to lose over 40 lbs of fat while gaining close to 10 lbs of muscle. Before I came here , I weighed over 200 lbs and could barely run without feeling like I was going to faint. Now, I am able to run 5 miles fairly easily. In addition, my trainer taught me a healthy and effective approach to dieting. My confidence is much higher and I feel great! Thanks!"